Today is the first day of my Derby North Lockdown Boot Camp and I couldn't be more excited to start adding even more exercise into my daily life.
Below is a link to the first video, from the fantastic Lamarr, with a HIIT Home Workout of 30 second sessions, focusing on lower body and leg exercises.
Don't forget to warm up before you start and cool down afterwards, and most importantly, have fun!!
#LockDownBootCamp #exerciseathome #exercisemotivation #exerciseformentalhealth #exercisechallenge #getfitstayfit #getfit #homeworkout
