Day 7 of the Lockdown Boot Camp is the first of three exhilarating workouts from my very good friend, personal trainer and author Richard Brewin of RBrewin books and Movement Personal Training.
Today is the first of two parts of a fantastic home workout, even if not filmed at home, with no equipment required.
If you're someone who usually doesn't find time to stay active, or someone wo is trying to improve their fitness and stamina, never be afraid to pause the video for a quick rest, and restart it again.
Have fun, and see you for part two tomorrow!!
