Day 8 of the Lockdown Boot Camp is the second of three heart-racing home workout from the brilliant personal trainer and author, Richard Brewin of RBrewin books and Movement Personal Training.
Today is the second half of yesterday's exhausting workout, with again no equipment required, focusing on whole body exercises to burn those calories and build those muscles.
Don't forget to warm up, cool down and keep hydrated, and never be afraid to hit pause part-way through if you need a bit of a rest.
If you really feel like testing your energy today, why not go back and watch part 1 again before doing today's!
Have fun, and see you again tomorrow! 😁
