Day 9 of the Lockdown Boot Camp is our third video from the brilliant personal trainer and author Richard Brewin of RBrewin books and Movement Personal Training.
After his exhilarating two-part workout for days 7 and 8, today is another full body home workout, with a mixture of high intensity and low intensity exercises to really get you in the mood for the weekend.
Don't forget your warm up, cool down and water bottle, and let me know if you're improving since our first lockdown boot camp video last Friday.
Have fun, and see you again tomorrow! 😁
