Exercise is so vitally important for both our physical and mental health, so I've been deeply concerned to find out that people are doing much less exercise during this lockdown than in previous ones.
To help combat this, I'm launching a Derby North Lockdown Boot Camp to help get everyone active at home, or even in the garden if we get more weather like we did at the weekend.
From Friday 5th to Sunday 14th March, I'll be posting a new home workout video each afternoon, created in collaboration with our fantastic partners at Progressive Sports Derbyshire, Chesterfield and Nottingham, Move More Derby, Movement Personal Training and my amazing friend Richard Brewin.
These videos will range in length and focus on an array of exercises you can do easily at home with NO equipment required. As with any exercise, make sure to do a warm up first and a cool down afterwards.
I do hope you'll take part and do let friends and family know so they can get involved too.
